Breathing Exercise Guide Printable: Box, 4-7-8 & Deep Belly Breathing (PDF Download A4 Size)

✨ Calm Your Mind & Reduce Stress – Instantly ✨
This beautifully designed A4 breathing exercise printable guides you through three powerful techniques:
• Box Breathing (4-4-4-4) – Balance and steady your mind.
• 4-7-8 Breathing – Promote relaxation and better sleep.
• Deep Belly Breathing – Boost oxygen flow and calm your body.

Perfect for stress relief, meditation, yoga practice, or daily mindfulness, this printable is a valuable tool for anyone looking to improve focus and promote inner calm.

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📂 What’s Included
• 1 x High-Resolution PDF (A4 size – 300 DPI)
• Print at home or use digitally on a tablet

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🖤 Why You’ll Love It
• Elegant, calming design
• Easy-to-follow instructions
• Suitable for home, office, or classroom use
• Perfect for stress management, relaxation, or sleep routines

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📌 Please Note:
This is a digital download only – no physical product will be shipped.
Colours may vary slightly depending on your printer and screen settings.